HTTP/1.1 301 Moved Permanently Content-Type: text/html; charset=UTF-8 Transfer-Encoding: chunked Connection: keep-alive Date: Thu, 02 Oct 2025 07:19:58 GMT X-Frame-Options: SAMEORIGIN X-Robots-Tag: all Server: nginx/1.29.1 X-Redirect-By: WordPress Location: /learn/articles/applying-the-numbers-part-1-chronic-training-load/ Strict-Transport-Security: max-age=86400 X-Cache: Miss from cloudfront Via: 1.1 238e9fa69b6e4e741cf4437c47a53eb6.cloudfront.net (CloudFront) X-Amz-Cf-Pop: KIX56-P3 X-Amz-Cf-Id: s9tj1o4JhRrKrGL2Ey75vbIaTBkbgCVIQVEnxQmBCj8TvUs8Fd2rvw==